A facilitated support group for Black women in midlife
The Defying Gravity Support Group offers a supportive, intentional space for Black women in midlife to explore transition, identity, and growth in community.
This group centers shared experience, reflection, and connection—guided with care, wisdom, and respect.
What to Expect:
6-week live group experience
75–90 minute weekly sessions
Small group (6–10 participants)
Facilitated discussion and reflection
Emotionally supportive, culturally grounded space
Themes We May Explore
Identity and self-definition
Boundaries and self-trust
Grief, change, and letting go
Joy, rest, and renewal
Midlife reinvention and possibility
Investment
$210 for the full 6-week series
Important Note
This is a facilitated support group and is not group psychotherapy or a substitute for individual mental health treatment.