Individual Therapy

​Therapy for Black Women Navigating Menopause and Midlife

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Menopause and midlife transitions can affect emotional regulation, relationships, confidence, and overall well-being. Individual psychotherapy provides a confidential space to process these changes with clarity and support.

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Areas of Focus

Therapy may address:

• Anxiety and mood changes

• Irritability or emotional overwhelm

• Brain fog and stress-related symptoms

• Identity shifts and role transitions

• Relationship concerns

• Grief and aging-related concerns

• Burnout and chronic responsibility fatigue

My Approach

My clinical approach is:

• Evidence-based and trauma-informed

• Grounded in social work values

• Culturally responsive

• Developmentally informed

Sessions integrate psychotherapy with menopause-informed psychoeducation when helpful. Together, we explore both immediate stressors and long-term goals for emotional resilience and intentional aging.

Therapy is collaborative, paced thoughtfully, and tailored to your individual needs.

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What to Expect

• 50-minute individual sessions

• Virtual therapy 

• Initial consultation to determine fit

• Ongoing treatment plan developed collaboratively

Insurance & Payment

Self-pay rate :$150

Insurance accepted: BCBS, Aetna, United Health Care, Optum, Evernorth(Cigna)

HSA/FSA cards accepted

Amex, Visa, Mastercard(Debit&Credit)

Begin the Process

If you are navigating midlife or menopause and seeking focused therapeutic support, I invite you to schedule a consultation.