This space honors the unique realities Black women carry into midlife-strength, responsibility, resilience, and often very little permission to rest. Flourishing here is not about becoming stronger. It's about becoming more supported.
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conscious change
Flourish
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Six-week group for women of color in menopause or perimenopause to help reduce anxiety, increase focus and concentration, and improve overall health and wellbeing. Participants will explore real-time practice to cultivate mindfulness and learn various meditation techniques in a supportive online group setting.
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Welcome to our group Exploring Mindfulness & Meditation! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.
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